Getting a good night’s sleep in the city that never sleeps can feel like an uphill battle. If you’ve found yourself counting subway sheep or scrolling at 3 AM, it might be time to try a sweeter nightcap: cannabis-infused gummies. These little treats are not only delicious, they’re also designed to help you fall asleep faster and stay asleep longer. In this guide, we’ll break down why THC gummies can be a great addition to your bedtime routine, what makes a gummy sleep-friendly, and highlight some of the top options available right here in NYC.
Why Use Cannabis Gummies for Sleep?
Cannabis has been used as a natural sleep aid for ages, but gummies have their own perks:
Long-Lasting Effects: Gummies take 30–90 minutes to kick in, but they stick around longer than inhaled options. Great if you tend to wake up in the middle of the night.
Balanced Mind and Body Calm: THC can support drowsiness, while CBD may help quiet racing thoughts. Add in minor cannabinoids like CBN and you get a multi-layered sense of relaxation.
Tasty Routine: Gummies are chewy, flavorful, and easy to work into your night routine and are more fun than swallowing capsules or tinctures.
No Smoke: They’re clean and discreet. No vapor, no lingering smell; just chew, unwind, and relax.
Pro Tip: Start with a low dose (5 mg THC or less). Too much can leave you groggy or restless. The goal is to relax into sleep, not overdo it.
What Makes a Gummy Sleep-Friendly?
- Indica-Based or Calming Formulas: Many nighttime gummies use Indica-dominant extracts and calming terpenes like myrcene. Products like Hashtag Honey’s Grape or Watermelon are full-spectrum Indicas made for winding down.
- Cannabinoid Ratios: CBN is commonly paired with THC to support restful nights. CBD is another welcome addition. Look for labels noting THC:CBN or blended profiles.
- Extra Ingredients: Some gummies include melatonin or calming botanicals like chamomile, valerian, or Reishi mushrooms. These ingredients may support relaxation and help set the mood for sleep.
- Moderate Dosing: Most people sleep better with 2–10 mg THC. Higher doses may be too stimulating. Sleep gummies often come in lower strengths so you can customize.
- Flavor and Quality: Natural flavors and consistent effects matter. These are gummies you may take regularly, so taste and transparency (like lab-testing) count.
Top Cannabis Gummies for Better Sleep (NYC Edition)
1. Foy “Nighttime Strawberry” Gummies
Foy’s local NYC-made Nighttime Strawberry gummies offer a 1:1:1 ratio of THC, CBD, and CBN (5 mg each). This balanced combo supports both mental and physical relaxation.
They’re also infused with Reishi, valerian root, and chamomile for a botanical boost, plus subtle notes of elderberry and turmeric. The flavor is lightly herbal with a sweet berry finish.
Foy’s formula works well as a bedtime staple for those looking to wind down fully before turning in.
2. Wana “Fast Asleep” Dreamberry Gummies
Wana’s Fast Asleep gummies are beginner-friendly and thoughtfully formulated. Each piece contains 2 mg THC, 10 mg CBD, 2 mg CBN, 2 mg CBG, and 1 mg melatonin.
This 5:1:1:1 blend supports a calm, gentle effect without intensity. With over 30 calming terpenes added, these gummies are fast-acting and subtle. Great for those looking to relax and sleep without feeling overly high.
The Dreamberry flavor is pleasant, and the effects are consistent night after night.
3. Camino “Midnight Blueberry” Gummies
Kiva’s Camino gummies are a fan favorite for good reason. Each Midnight Blueberry gummy contains 5 mg THC and 1 mg CBN, along with calming terpenes and small amounts of chamomile and lavender.
They’re formulated to support a restful night without next-day sluggishness. The flavor is rich and fruity, and the tin comes with 20 pieces for convenient dosing.
A go-to for anyone wanting a simple, classic option to ease into sleep.
4. WYLD Elderberry Gummies
WYLD’s Elderberry gummies pack 10 mg THC and 5 mg CBN per piece, in a tart and fruity chew made with real elderberry juice.
These gummies are Indica-classified and consistently described as deeply relaxing. Expect effects to build slowly, helping ease you into rest at your own pace.
They’re widely available, easy to dose, and come from a trusted brand known for quality and consistency.
5. 1906 “Relief PM” Plum Gummies
1906’s Relief PM gummies combine THC (25 mg) with CBDV, CBC, and CBN in a fast-acting formula. They also include Boswellia, a plant extract used in many wellness traditions.
While this is the strongest gummy on our list, it’s designed for nighttime use only and is best suited for those with higher tolerances or specific bedtime needs. The plum flavor is clean and mild.
The effect is often described as calming, grounding, and ideal for unwinding fully before bed.
Honorable Mentions
- Off Hours “Offline” Gummies (Cherry Berry): Straightforward Indica gummies, full-flavored and perfect for winding down. No added cannabinoids, just classic THC relaxation.
- Hashtag Honey “Grape” Indica Gummies: Tasty, no-fuss edibles with 10 mg THC per piece. Great for anyone looking for a reliable Indica-based gummy. Easy to cut in half for lighter dosing.
- CBD-Heavy Gummies or Tinctures: If you’re sensitive to THC, CBD-dominant gummies like Reform Wellness “Sleep” may be a good option. Some include melatonin or calming terpenes for added support.
Quick Tips for Better Sleep with Gummies
- Time it Right: Take your gummy 30–60 minutes before bed (or sooner if fast-acting). Don’t wait until lights out. Let it ease you into sleep naturally.
- Create a Calm Atmosphere: Dim the lights, avoid screens, and give yourself space to unwind while the gummy does its thing.
- Dose Mindfully: Start with a low dose. You can always take more next time, but overdoing it may backfire. Find your sweet spot and stick with it.
At Torches NYC, you can find all the gummies mentioned above. Our budtenders are here to help you find the right fit based on your preferences, sensitivity, or nighttime routine. Whether you’re aiming to relax more easily or simply want to shift into a slower gear before bed, there’s a gummy that can support your sleep goals.
In a city that never sleeps, everyone deserves a break. So grab a gummy, cue up your favorite wind-down playlist, and give yourself permission to rest.
Sleep well, NYC.